What exercise should we do to help our pain?

In my last blog we looked at the different things we can do to minimise and manage our pain.  This time we are going to look at the types of exercise that we need to do every week to avoid, minimise and manage it. Firstly, we need to reduce the time we are not...
How to manage our pain

How to manage our pain

In my last blog we looked at pain, what it actually is and what the factors are that influence our experience of it.  This time we are going to look at how to manage our pain. Stress You’ve probably heard of the flight or fight mode; stress sends our body into this...
What is pain?

What is pain?

All of us feel pain at some point in our lives.  Sometimes this is very short lived, like when we touch something sharp and then pull our hand away.  But sometimes we experience pain over a longer period of time – weeks, months or even years. ...
Looking forward

Looking forward

Welcome to Live One Eighty.  Most of you will know me and my Soft Tissue/Sports Massage business as plain old Gill Rose Sport and Remedial Massage and Soft Tissue Therapy, so why the change? The Move! So at the beginning of October 2020 I moved counties, from...
Moving to Cornwall!

Moving to Cornwall!

We are off to Cornwall! It has taken some doing with all the many added challenges of Covid-19 but we finally have a date for moving down to Cornwall (although we don’t have anywhere to live yet!). To allow a week to pack up and organise ourselves my last...
Surviving working from home

Surviving working from home

Many of us are finding ourselves in very unfamiliar territory- home working. Not only that but we are being thrown together with children and partners who are also working at home! So here are a few handy tips on how to make this potentially stressful situation work...